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Training Log Archive: Animal-O

In the 1 days ending Jan 17, 2012:

activity # timemileskm+m
  Cycling1 40:00 6.96(5:45) 11.2(3:34)
  Total1 40:00 6.96(5:45) 11.2(3:34)

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Tu

Tuesday Jan 17, 2012 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

no running for me today, foot feel strange, and don t want to damage. Thinking about diversifying training. I increased activity load too quickly i never really though of that ... i just did whatever. ... humm...

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