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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Jun 18, 2012:

activity # timemileskm+m
  Cycling1 2:44:14 25.49(6:27) 41.02(4:00)
  Total1 2:44:14 25.49(6:27) 41.02(4:00)

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Mo

Monday Jun 18, 2012 #

Cycling 25:00 [3] 10.2 km (2:27 / km)

Slacked off the Home training and the physio!!
arrghhh!! must get back on that bad wagon! must get more colors on my little log!

Cycling 2:19:14 [4] 30.82 km (4:31 / km)

Youhouu, Don Valley ride, got lost in the trails at York University and had to walk the trails as they had too many fallen trees, and ... well hauling the bike around with my bionic boot was a challenge... hence the low average speed.
:)
It was a spontaneous no plan, just out to ride

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