Training Log Archive: Animal-O

In the 1 days ending Jun 19, 2012:

activity

time

miles

Cycling

47:38

9.11

(5:14)

14.66

(3:15)

Cross training

30:00

Walking

20:00

0.87

(22:59)

1.4

(14:17)

Physio

10:00

Total

1:47:38

9.98

16.06

1:47

0:00

Cycling 17:38 [3] 5.86 km (3:01 / km)

just riding to work ... late
:)

Physio 10:00 [1]

Cross training 30:00 [3]

was more intense than usual cause I changed the format to "interval" training...

Walking 20:00 [2] 1.4 km (14:17 / km)

Cycling 30:00 [2] 8.8 km (3:25 / km)