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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Jun 28, 2012:

activity # timemileskm+m
  Cycling1 40:00 6.96(5:45) 11.2(3:34)
  Walking1 20:00
  Total1 1:00:00 6.96 11.2

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Th

Thursday Jun 28, 2012 #

Walking 20:00 [1]

Cycling 40:00 [3] 11.2 km (3:34 / km)

Note
(rest day)

still tired and grumpy (but less)

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