Training Log Archive: Animal-O

In the 1 days ending Sep 13, 2012:

activity

time

miles

Cross training

1:00:00

Cycling

40:00

7.08

(5:39)

11.4

(3:31)

Running

15:00

1.24

(12:04)

2.0

(7:30)

Physio

15:00

Total

2:10:00

8.33

13.4

2:10

0:00

Cross training 1:00:00 [4]

Running 15:00 [3] 2.0 km (7:30 / km)

Cycling 20:00 [2] 5.8 km (3:27 / km)

Cycling 20:00 [3] 5.6 km (3:34 / km)

Physio 15:00 [1]

mostly calf raises