Training Log Archive: Animal-OIn the 1 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Orienteering 1:27:00 [4] 7.41 km (11:44 / km)
did not too bad, was happy with my course, i have difficulty going up hills, i crab it.
i literally turn my whole foot around, and put my heal up against the hill first so that my achilles does not stretch or have to sustain my weight.
that works. ... i also realize that ... taking trails is faster than trying to go straight (as I usually do to a stupid degree).
i am still shite, but i spend more time on route choices, since i am injured, and i probably finished the course in the same times as i would have uninjured, just cause making less mistakes, and being very conservative.
:)
I did not run as much as yesterday, hard to control, kept trying to remember not to run. no pain, but at control -12 (1h 13min in) i started to feel it. and so my race was over and walked the rest of the course.
so much fun, was very happy about it all.
so nice to see everyone out there , in the woods!!
:)
i literally turn my whole foot around, and put my heal up against the hill first so that my achilles does not stretch or have to sustain my weight.
that works. ... i also realize that ... taking trails is faster than trying to go straight (as I usually do to a stupid degree).
i am still shite, but i spend more time on route choices, since i am injured, and i probably finished the course in the same times as i would have uninjured, just cause making less mistakes, and being very conservative.
:)
I did not run as much as yesterday, hard to control, kept trying to remember not to run. no pain, but at control -12 (1h 13min in) i started to feel it. and so my race was over and walked the rest of the course.
so much fun, was very happy about it all.
so nice to see everyone out there , in the woods!!
:)