Training Log Archive: Animal-O

2min balence on bosu - eyes closed (very easy)

Squats on bosu ball
30x - eyes closed
30x - eyes open with dumbells bicep curls
30x - eyes open with shoulder abduction
10X - eyes open triceps

Jump Series Repeat x5:
10 jumps back and forth 2legs
10 jumps back and forth BAD leg (still hard and still looks funny)
10 jumps back and forth good led

30X - 2 legged squat jumps on Bosu

BAD legged Lunges
30x lunges on bosu with dumbells - eyes open
30x lunge on balence plate with dumbells - eyes closed

30x one BAD-leg jump on bosu with land position
30x one good-leg jumps on bosu with land position

Arabesque on bosu (was slightly more elegant)
7 sec x 7 - each leg

Calf raise - full weight bearing trying for 50/50
30x ` only 45/55 - weight bearing ! :)
30x ` only 45/55 - weight bearing ! :) with slow descent

cut calf raises short, was late for work....

intervaled, (for me) through queen parc over grass.
fun.