Training Log Archive: Animal-O

woken two nights in a row by hard cramps in Mr Calfie. aouuuch. especially that i can't stretch it out and massaging only does so much.

took vitamins and promess to drink more water
Hunting down bananas is on the list

PHYSIO Streaking. Day3 !!!

so calfies ..
1min balence on bosu - eyes closed (very easy)
30x Squats on bosu ball - eyes closed

5x Side-Front-Side Jump Series: these are hard! must concentrate on making them prettier... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu - jumping from farther away concentrate on stability - hurt back a little -
I must be carefull maybe trying to jump from too far away...

BAD legged lunges 30x on balence plate - eyes closed

15x one BAD-legged jump on bosu with land position - eyes closed
15x one good legged jump on bosu with land position - eyes closed
very easy -- I declare myself GRADUATED from this exercise! :)

Arabesque on bosu - ~6 sec x 5 - each leg
Down to 4-6 seconds because Bosu not as filled and much less stable!
Making for very funny looking arabesque

Argghhh, hate these. :)
Calf raise, should be done till exhaustion (maxed out) ---
if i concentrate i can do 50/50 - must pay attention or good leg takes over
30x ' 50/50 - weight bearing
30x ' 45/55 - weight bearing
30x ' 45/55 - weight bearing

as much as a calf raise i can muster - I am better (very slightly worth making video)
40x ' weight all on bad leg
15x ' weight all on good leg
30x ' weight all on bad leg

30x ' put weight on pointed toe, and try and slow descent
I have resistance, I can almost stop my weight !
i should start ballet

30x toes out 40/60 - weight bearing

soleus with elastic band - not done cause i could not find the elastic.
energy was better! now off to conference.

C • Should hire 2

writing it in only because it hurt a little and I should not have ran, but ... but.... I really wanted to .... catch that bus.