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Training Log Archive:
Animal-O
In the 1 days ending Nov 17, 2012:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
11.12
(5:24)
17.9
(3:21)
Total
1
1:00:00
11.12
(5:24)
17.9
(3:21)
«
»
1:00
0:00
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Sa
Saturday Nov 17, 2012
#
Cycling
1:00:00
[
3
] 17.9 km (3:21 / km)
Note
cleaning day, back logged with home stuff.
Did not do physio, i think the pain scared me, it was so sudden.
So i left it a few days,
will do tomorrow.
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