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Training Log Archive: Animal-O

In the 1 days ending Nov 17, 2012:

activity # timemileskm+m
  Cycling1 1:00:00 11.12(5:24) 17.9(3:21)
  Total1 1:00:00 11.12(5:24) 17.9(3:21)

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Sa

Saturday Nov 17, 2012 #

Cycling 1:00:00 [3] 17.9 km (3:21 / km)

Note

cleaning day, back logged with home stuff.
Did not do physio, i think the pain scared me, it was so sudden.
So i left it a few days,
will do tomorrow.

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