Cycling 27:00 [3] 8.0 km (3:23 / km)
Swimming 40:00 [4] 1.4 km (28:34 / km)
Cycling 27:50 [3] 8.3 km (3:21 / km)
Cycling 20:00 [3] 5.6 km (3:34 / km)
Physio 50:00 [3]
PHYSIO Streaking. Day2 ! start 18h24
3min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed - w 10pds
(harder with filled bosu)
Calf raise, looking for max --- decided to start with them
60x ' (50/50) - weight bearing: very very close
60x ' (50/50) - almost (it burns!!) --- w 10pds
One legged calf raise (anything i can muster) -
30x ' weight on bad leg (not very high --- afraid of them)
15x ' weight on good leg
30x ' weight on bad leg ---not very high
45x ' put weight on pointed toe
--- as slow descent as I can - slightly better
30x toes out 45/55 - weight bearing - first time this is better!
2 X 60x soleus with elastic band - slow descent
35x ' 45/55 - weight bearing
30x toes out 40/60 - weight bearing
5x Side-Front-Side Jump Series: these are hard! must concentrate on making them pretty... :) --- slightly afraid of them, but did them
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led
30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability
30x BAD legged lunges on balence plate - eyes closed
30x BAD-legged jump on bosu with land position - eyes open
15x good legged jump on bosu with land position - eyes closed
--- so .. the answer is higher. was much harder if i try for height
Arabesque on bosu x 5 - each leg
14 sec good - 9 sec bad
10 sec good - 12 sec bad
11 sec good - 5 sec bad
12 sec good - 9 sec bad
12 sec good - 9 sec bad
Finshed with 30 ballet toe
Cycling 22:00 [2] 6.0 km (3:40 / km)