Training Log Archive: Animal-O

PHYSIO Streaking. Day3 ! start 7h16
3min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed - w 10pds

Calf raise, looking for max --- decided to start with them
60x ' (50/50) - weight bearing: very very close
60x ' (50/50) - weight bearing: very very close
60x ' (50/50) - almost (it burns!!) --- w 10pds

One legged calf raise (anything i can muster) -
30x ' weight on bad leg (higher --- better)
15x ' weight on good leg
30x ' weight on bad leg ---not very high

45x ' put weight on pointed toe
--- as slow descent as I can - slightly better

30x toes out 45/55 - weight bearing - first time this is better!
2 X 60x soleus with elastic band - slow descent

35x ' 45/55 - weight bearing
30x toes out 40/60 - weight bearing

5x Side-Front-Side Jump Series: these are hard! must concentrate on making them pretty... :) --- slightly afraid of them, but did them
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

30x BAD-legged jump on bosu with land position - eyes open
15x good legged jump on bosu with land position - eyes open
--- so .. the answer is higher. was much harder if i try for height

Arabesque on bosu x 5 - each leg
11 sec good - 10 sec bad
15 sec good - 5 sec bad
9 sec good - 9 sec bad
12 sec good - 6 sec bad
9 sec good - 11 sec bad

Finshed with 30 ballet toe

1 squat - 1 push up - 1 burpee

brought Mr Willy Wallace to the repair shop ... and ran the rest into work with pack.
Had not done that in a long while.
I think my bike needs major repairs in central crackshaft (if that is what it is called). The thingy that makes the pedal arms turn...
:)

got bike already, they say the crank is fine... i am not too convinced, but yeah!