Training Log Archive: Animal-O

PHYSIO Streaking. Day1 ! start 10h
3min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - w 10pds (try to lead with bady!!)
60x ' (50/50) - almost - w 10pds (try to lead with bady!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (very low)
15x ' weight on good leg
30x ' weight on bad leg --- very supported - but full lift
80% arms - 20% calf lift
30x ' weight on bad leg --- very supported - but full lift
80% arms - 20% calf lift
arms tired!! haha so much of weight taken by arms

30x ' weight on pointed toe - very slow/ very supported descent
20x ' weight on pointed toe - very slow/ very supported descent
--- was told this really neeeds to be worked on/ very weak
--- really unable to support weight

30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

30x BAD-legged jump on bosu with land position - eyes open
20x good legged jump on bosu with land position - eyes open
--- so .. the answer is higher. much harder if i try for height

Arabesque on bosu x 5 - each leg
11 sec good - 5 sec bad
13 sec good - 11 sec bad
6 sec good - 7 sec bad
12 sec good - 5 sec bad
15 sec good - 9 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu