Training Log Archive: Animal-O

In the 1 days ending Feb 2, 2013:

activity

time

miles

Cycling

1:12:00

13.3

(5:25)

21.4

(3:22)

Physio

40:00

Running

20:49

1.78

(11:43)

2.86

(7:17)

Total

2:12:49

15.07

24.26

2:12

0:00

Event: Laurentian Rogaine - 3hr SnowShoeing Adventure !

Cycling 1:12:00 [3] 21.4 km (3:22 / km)

back and forth between things!

Running 20:49 [4] 2.86 km (7:17 / km)

intervals with endomondo. Cramp in left leg. Boooo.

Physio 40:00 [2]