Training Log Archive: Animal-OIn the 1 days ending Feb 4, 2013:
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| Mo |
Monday Feb 4, 2013 #
Physio 30:00 [3]
Cycling 18:00 [3] 5.8 km (3:06 / km)
Cycling 42:00 [3] 13.0 km (3:14 / km)
Running (stairs !!!) 34:53 [5] 2.71 km (12:52 / km)
distance is totally off, because I was running up and down the Casa Loma stairs!!
did 2 interval series. Many intervals to complete exhaustion.
did 2 interval series. Many intervals to complete exhaustion.
Swimming 34:00 [4] 1.25 km (27:12 / km)
50L x 25m
(I cramped at length 48, breathed, and finished the 50)
it felt good... maybe i should try and start thinking about technique.... I have no clue if i swim correctly hahahah
(I cramped at length 48, breathed, and finished the 50)
it felt good... maybe i should try and start thinking about technique.... I have no clue if i swim correctly hahahah
Note
I did a mini triathlon, hihihi !!! It's fun to get the run swim and bike all in the same day. hihihi.
I have never done a triathlon, and would only be interested in an off-road one, but it is fun to think that i make my own mini ones.
I have never done a triathlon, and would only be interested in an off-road one, but it is fun to think that i make my own mini ones.