Training Log Archive: Animal-OIn the 1 days ending Mar 4, 2013:
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| Mo |
Monday Mar 4, 2013 #
Cycling 20:00 [2] 5.8 km (3:27 / km)
Cycling 30:00 [3] 9.4 km (3:11 / km)
(rest day)
Cycles home and back to gym
Cross training 35:00 [4]
120 and 50. Estimated max lifts for squat and shoulder press for now .... My body was pretty tired after the race weekend. Especially upper body.