Training Log Archive: Animal-O

did benchmarks today, i did not know what these were...
warm up ... etc

pull ups, ... cannot do one,
so did ring rows: 6 x at hip height - legs straight

push ups unbroken: 20

dips: 1 (hahahahahaha) (oh the pain of the cross-country skiinging !!!)

double-unders: I cannot string them so I do:
a series of 3-normal-1-double and i max at 5 of these in a row.

bike 1km: 2min 27 sec (except i biked 1.37Km ooops!) and that is if i remember the time right.

Wallball max in 3min: 10lbs ball x 39 (will use a higher weight next time)

kettle bell swings max in 3min: 12lbs x 95 (will use a 16pounds next time)

i think that is it, ...

calf raises !!!!
3x 60 50/50
plus toe walk