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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  Walking1 24:00 1.24(19:19) 2.0(12:00)
  Total1 24:00 1.24(19:19) 2.0(12:00)

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0:24
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Mo

Monday Mar 11, 2013 #

Walking 24:00 [1] 2.0 km (12:00 / km)
(rest day)

just a walk to a friends place... this was an official and very needed rest day

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