Training Log Archive: Animal-O

WOD of the day:
series of 3 stations:

5x shoulder press thingnies i did not do the required 75 kilos - only 55.
(I tried the 75 but somehow, i even had difficulty getting it over my head)
...
10x deadlifts (which were pretty easy) at 55.

and 15 box jumps. But I had the smaller box, only because there was none of the bigger ones left.

so each step was easier, although the women had the same as me except 2 stronger ones.
i did 9 cycles, and had just started on 10 when time ran out.
i do not think anyone else did 9 cycles, i was flying through this, but as i said, i had only 55 kilos on the bar and the smaller box jump.

how come i can't shoulder press 75 kilos? humm... i don t know should i be able to at this point or is that something people really have to work into...
?
over all very happy, and the Erin the coach told me i kicked ass,,.. so i guess i did.

prework out - and warm up moves.
(including fast changing of clothes)

calf raises!! and toe walking