Training Log Archive: Animal-OIn the 1 days ending May 3, 2013:
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Friday May 3, 2013 #
Cycling 45:00 [2] 12.1 km (3:43 / km)
Beresford to Elm with S
Cross training 30:00 [2]
Gym with Mikey... pullup and chin up technique
:)
i was shite, but i can do one pull up!
:)
i was shite, but i can do one pull up!
Cycling 40:00 [3] 12.1 km (3:18 / km)
88elm to Beresford, Lakeshore route
Cycling 20:00 [2] 4.1 km (4:53 / km)
Lot's of traffic and construction, slow slow pedal.
from 64Ossington, to 1Front
from 64Ossington, to 1Front