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Training Log Archive: Animal-O

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Cycling1 1:07:00 11.25(5:57) 18.1(3:42)
  Total1 1:07:00 11.25(5:57) 18.1(3:42)

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1:07
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Mo

Monday May 6, 2013 #

Cycling 42:00 [3] 12.3 km (3:25 / km)

141Beresford to 88 Ellm, Lakeshore way (pretty)

Muscles are sore, tight hamstring but bearable, still taking the stairs...

Cycling 25:00 [1] 5.8 km (4:19 / km)
(rest day)

slow slow cycle home. Very tired.
Skipped the soccer and hit the sack right away.

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