Cycling 42:00 [3] 12.3 km (3:25 / km)
141Beresford to 88 Ellm, Lakeshore way (pretty)
Muscles are sore, tight hamstring but bearable, still taking the stairs...
Cycling 25:00 [1] 5.8 km (4:19 / km)
(rest day)
slow slow cycle home. Very tired.
Skipped the soccer and hit the sack right away.