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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Sep 7, 2013:

activity # timemileskm+m
  Orienteering1 2:50:00 6.88(24:42) 11.08(15:21)
  Physio1 5:00
  Total1 2:55:00 6.88 11.08

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Sa

Saturday Sep 7, 2013 #

Orienteering 1:34:00 [3] 6.08 km (15:28 / km)

BAts and I got our gear together and went to a fantastic training session set up by the Stars!
It was fun, really! I had not been Orienteering in AGES!!! and returning to the woods and the maps, felt wonderful!

I did well in this session, hitting everything pretty much spot on except for 17. (oops)... but disaster was to hit again and again in the other trainings.

Orienteering 1:16:00 [2] 5.0 km (15:12 / km)

Again, Time and distance aprox.

We had a late start so we knew we couldn't finish the course, but this was terrible ( i mean my mistake level was so so high!). I made it only to control 10! arghhh!! hihi
It was fantastic compass work exercise, but ... i discovered that i really need to work on this!! I tend to veer off my brain somehow does not keep the focus. Must stay focused for longer, and not get distracted,

I use trails and junctions as crutches, and ... if i can't i have problems, ahhaha
The bush was very very thick! It felt green the whole time!!
my legs got cut up pretty bad,

I WANT GATORS!!!

:)

Physio 5:00 [1]

Clams and Crabs. Did the minimum.

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