Training Log Archive: Animal-OIn the 1 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Orienteering 46:00 [2] 3.4 km (13:32 / km)
Time and distance aprox (again).
This training was another disaster, maybe i had not had enough coffee!!??
I spent most of my time looking for #4.
I kept over shooting everything! How can one be walking, and still overshoot ?
I liked to use the excuse that i would run fast and overshoot, but... ahum, i do this walking too, so ... i can't really use that excuse anymore.
:)
This training was another disaster, maybe i had not had enough coffee!!??
I spent most of my time looking for #4.
I kept over shooting everything! How can one be walking, and still overshoot ?
I liked to use the excuse that i would run fast and overshoot, but... ahum, i do this walking too, so ... i can't really use that excuse anymore.
:)
Orienteering 2:09:00 [3] 8.5 km (15:11 / km)
time and distance approx.
I was doing fantastic, until i compassed off the wrong boulder for control #2. (yes, that early).
But I managed to recuperate, after going up and down the wrong valleys, and climbed to the top and back down, my butt was getting a good workout.
i made it all the way to 9 when i had to head back, ...
and got lost.
I got lost trying to get to the finish. I was way out at the other end of the park, and we were supposed to go to Hardwood and hit the mountain biking trails, ... and so I really really did not want to be late...
but i got lost. Down a valley one over, and it took me a while to figure it out.
(almost 30min!)
I even broke out into little jolts of illegal runs to get back faster, but I was still too late.
Oh well, we will have to mountain bike another time!!
I was doing fantastic, until i compassed off the wrong boulder for control #2. (yes, that early).
But I managed to recuperate, after going up and down the wrong valleys, and climbed to the top and back down, my butt was getting a good workout.
i made it all the way to 9 when i had to head back, ...
and got lost.
I got lost trying to get to the finish. I was way out at the other end of the park, and we were supposed to go to Hardwood and hit the mountain biking trails, ... and so I really really did not want to be late...
but i got lost. Down a valley one over, and it took me a while to figure it out.
(almost 30min!)
I even broke out into little jolts of illegal runs to get back faster, but I was still too late.
Oh well, we will have to mountain bike another time!!
Physio 5:00 [1]
Clams and Crabs - Did the minimum