Training Log Archive: Animal-OIn the 1 days ending Sep 9, 2013:
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| Mo |
Monday Sep 9, 2013 #
Cycling 31:00 [3] 8.21 km (3:47 / km)
Beresford to Elm.
Cross training (crossfit) 24:14 [5]
reps: 50-40-30-20-10
Double unders ---- i forced myself to only count actual doubles
wall balls - 14 lbs
and sit ups
(i am officially still crap at double unders!! hihihih)
IT WAS hard!! I sweat a lot !!
Double unders ---- i forced myself to only count actual doubles
wall balls - 14 lbs
and sit ups
(i am officially still crap at double unders!! hihihih)
IT WAS hard!! I sweat a lot !!
Cycling 12:00 [3] 3.6 km (3:20 / km)
Elm to Ossington
Cycling 15:00 [3] 4.4 km (3:25 / km)
Ossington to Beresford