Training Log Archive: Animal-OIn the 1 days ending Nov 4, 2013:
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Monday Nov 4, 2013 #
Cycling 30:00 [3] 8.7 km (3:27 / km)
Beresford --> Elm
Cycling 30:00 [3] 8.7 km (3:27 / km)
Elm --> Sterling --> Beresford
Cross training 30:00 [3]
WOD:
3 times 5 reps
back squats - did 115 pds (could have done more)
5 rounds for time of:
12 deadlift
9 hanging cleans
6 push press
i did it with 60 pds in 7min28 --- the grip was killing me!
the hardest part was trying to hold onto that bar!!
3 times 5 reps
back squats - did 115 pds (could have done more)
5 rounds for time of:
12 deadlift
9 hanging cleans
6 push press
i did it with 60 pds in 7min28 --- the grip was killing me!
the hardest part was trying to hold onto that bar!!