Training Log Archive: Animal-OIn the 1 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
Physio 10:00 [3]
band work - from hips
10 series of crab walk 5 steps
30 clams both side
30 hip dips both sides
10 series of crab walk 5 steps
30 clams both side
30 hip dips both sides
Cross training 40:00 [3]
Dead lifts: 7 rep series
40% @55 lbs
50% @75 lbs
60% @95 lbs
65% @115 lbs
70% @135 lbs
80% @145 lbs
+
8 reps @ 155 lbs
[Note] 1 rep max for deadlift has been calculated@ 195 lbs.
HArd WOD:
10 box jumps
10 box dips
10 wall balls
15 min AMRAP: I did 9 rounds
40% @55 lbs
50% @75 lbs
60% @95 lbs
65% @115 lbs
70% @135 lbs
80% @145 lbs
+
8 reps @ 155 lbs
[Note] 1 rep max for deadlift has been calculated@ 195 lbs.
HArd WOD:
10 box jumps
10 box dips
10 wall balls
15 min AMRAP: I did 9 rounds