Training Log Archive: Animal-OIn the 1 days ending Nov 11, 2013:
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| Mo |
Monday Nov 11, 2013 #
Cycling 30:00 [3] 8.7 km (3:27 / km)
BEresford --> Elm
Feeling good this morning... back is very sore though.
Push ups challenge has been pushed off until tomorrow!!
:)
Feeling good this morning... back is very sore though.
Push ups challenge has been pushed off until tomorrow!!
:)
Cross training 10:53 [5]
WOD: worked very hard on this one, finished 2nd of the group!
5 rounds
10 wall balls - 15 push press @ 55pds - 20 lunges (forced 30 sec rest)
10:53
5 rounds
10 wall balls - 15 push press @ 55pds - 20 lunges (forced 30 sec rest)
10:53
Cross training 25:00 [3]
Double unders ... I actually did a few double-doubles and one triple!
very slowly getting better, there is some skills involved here that I do not have!
warm up and then push press series:
push press
5 @ empty bar
5@ 55lbs
5@ 65lbs
5@ 75lbs
5@ 75lbs
5@ 65 lbs
--- my form was not great, funny that my right shoulder seems weaker... (yes, yes, the shoulder I split years ago playing hockey, I guess it is not that surprising... I had not realised that it was actually still "defective" ahhh the collection of long standing injuries....
very slowly getting better, there is some skills involved here that I do not have!
warm up and then push press series:
push press
5 @ empty bar
5@ 55lbs
5@ 65lbs
5@ 75lbs
5@ 75lbs
5@ 65 lbs
--- my form was not great, funny that my right shoulder seems weaker... (yes, yes, the shoulder I split years ago playing hockey, I guess it is not that surprising... I had not realised that it was actually still "defective" ahhh the collection of long standing injuries....
Cycling 30:00 [3] 8.7 km (3:27 / km)
Elm --> Sterling --> Beresford
way home was WINDY!! gusts and gusts!! made hills quite hard!
way home was WINDY!! gusts and gusts!! made hills quite hard!
Physio 10:00 [3]
Calf raises off box ~60
but with breaks in between to try and not cramp!
Very hard!! and very painfull,... the muscle felt very uncomfortable and always on the edge of cramping...
argh... but hopefully i will hit a break through?
but with breaks in between to try and not cramp!
Very hard!! and very painfull,... the muscle felt very uncomfortable and always on the edge of cramping...
argh... but hopefully i will hit a break through?