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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Cycling1 30:00 5.41(5:33) 8.7(3:27)
  Cross training1 10:00
  Total1 40:00 5.41 8.7

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Tu

Tuesday Nov 12, 2013 #

Cross training (Push up series) 10:00 [3]

Push ups ... Series DONE!

14 - 14 - 10 - 10 - 15

(Barely)

Cycling 30:00 [3] 8.7 km (3:27 / km)

cool air is here!!!

ears need a little more protection! :)

Note

I am ready to try and start running again... will start with a very conservative approach and concentrate on better running technique.

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