Cross training (Push up series) 10:00 [3]
Push ups ... Series DONE!
14 - 14 - 10 - 10 - 15
(Barely)
Cycling 30:00 [3] 8.7 km (3:27 / km)
cool air is here!!!
ears need a little more protection! :)
Note
I am ready to try and start running again... will start with a very conservative approach and concentrate on better running technique.