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Training Log Archive: Animal-O

In the 1 days ending Jul 5, 2014:

activity # timemileskm+m
  Cycling1 2:22:00 27.96(5:05) 45.0(3:09)
  Mtn-biking(!!)1 1:00:51 11.18(5:26) 18.0(3:23)
  Soccer1 1:00:00
  Running1 54:06 5.28(10:15) 8.5(6:22)
  Swimming1 25:54 0.62(41:41) 1.0(25:54)
  Total1 5:42:51 45.05 72.5

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Sa

Saturday Jul 5, 2014 #

Soccer 1:00:00 [3]

Jessy Ketchum. Played well but was a little tired by then! haha

Swimming 25:54 [5] 1.0 km (25:54 / km)

this nearly killed me! man i couldn't get into a rythm, my breath, i felt dizzy! wanted to puke most of the way... swimming all over the place.

Open water swimming,... spins your head!
I was almost last out of the water! :)

But it was lots of fun having S to cheer me on and laugh at me.

Mtn-biking(!!) 1:00:51 [5] 18.0 km (3:23 / km)

Mountain biking!!!! SO much fun!!!
LOVE IT!

because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
:)

Running (trail race) 54:06 [5] 8.5 km (6:22 / km)

felt heavy and slow. Walked the hills from the get go, just cause i did not want to cramp, and konk out. Finished okay, but the lap around the lake felt sooooo longggg!!!!

Cycling 1:20:00 [3] 25.0 km (3:12 / km)

Slow pokey ride back to Oakville.

My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.

Cycling 27:00 [3] 9.0 km (3:00 / km)

Cycled out Home to JEssy Ketchum, to play soccer!

Cycling 35:00 [2] 11.0 km (3:11 / km)

Cycled from Jessy Ketchum park to BMO field to watch the TFCs with S! and KBO...
It was fun, ran into an old high school pal! haha

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