Training Log Archive: Animal-OIn the 1 days ending Jul 15, 2014:
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Tuesday Jul 15, 2014 #
Cross training 35:00 [4]
NTC app : session intermediate 1
Cycling 56:00 [3] 19.4 km (2:53 / km)
home --> Work --> home
Cross training 30:00 [3]
Lunch Gym (but went late afternoon)
Right knee acting up could not squat or lunge :(
40 rows 12x3
Woodchop 50 12x3
Lunge 5 knee pain
Squat 70 plus bar 12 then knee pain
Deadlift 80 x 24 12 and 12
Pull downs 70 x12,12, 12
Push ups 8 ,8 ,8
Right knee acting up could not squat or lunge :(
40 rows 12x3
Woodchop 50 12x3
Lunge 5 knee pain
Squat 70 plus bar 12 then knee pain
Deadlift 80 x 24 12 and 12
Pull downs 70 x12,12, 12
Push ups 8 ,8 ,8