Training Log Archive: Animal-OIn the 1 days ending Sep 15, 2014:
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Monday Sep 15, 2014 #
Cycling 55:00 [3] 18.0 km (3:03 / km)
to work and VERY RAINY way back
Cross training 30:00 [5]
kettlebells 3 rounds of 7
deadlift
elbow up
swings
rows
push press
one handed swing
side winder
latteral lunges
dumbell under pass
figure eight
push ups
then 12 minute HIIT: 10sec rest; 30 sec on; 3 rounds
burpees, 8,5,8
air squat 23,24,23
high knees, 47,45,32
mountain climber 25,30,25
squat jumps 8,5,9
1/2 pistol squat, 4,4,3 (each leg) + 2 full pistols
deadlift
elbow up
swings
rows
push press
one handed swing
side winder
latteral lunges
dumbell under pass
figure eight
push ups
then 12 minute HIIT: 10sec rest; 30 sec on; 3 rounds
burpees, 8,5,8
air squat 23,24,23
high knees, 47,45,32
mountain climber 25,30,25
squat jumps 8,5,9
1/2 pistol squat, 4,4,3 (each leg) + 2 full pistols