Running (trails) 52:00  7.2 km (7:13 / km) slept:7.0
Doggies walk-run on the beach... Pilou ran after a few birds, and Daisy was tired. I was slightly more tired than yesterday but I did my time. Finished with an up hill run up to the street post, so I 'll try and beat that. Planning to do a Rogaine event. :) Hope all is well for everyone.
Cycling (trails) 25 
with Daisy. She was too tired. went really slow, but at least i got my bike fixed up.