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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling26 24:10:54 248.21(5:51) 399.46(3:38)
  Walking13 10:51:01 19.1 30.74
  Orienteering4 9:55:08 16.64(35:46) 26.78(22:13)
  Cross training9 7:10:00
  Physio15 4:20:00 3.48 5.6
  Physical work1 3:00:00
  Dancing :)1 1:00:00
  Total30 60:27:03 287.43 462.58

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Saturday Jun 30, 2012 #

Walking 50:00 [1] 3.0 km (16:40 / km)

Camping at Georgian Bay Island national park... I would not consider this to be training, but as walking is hard for me at the moment, ... it is.
It was beautiful weekend! saw racoons, snakes, birds, deer, fish...
and a few humans

Friday Jun 29, 2012 #

Cycling 40:00 [3] 11.2 km (3:34 / km)

happier - work level back to normal

Thursday Jun 28, 2012 #

Walking 20:00 [1]

Cycling 40:00 [3] 11.2 km (3:34 / km)

Note
(rest day)

still tired and grumpy (but less)

Wednesday Jun 27, 2012 #

Note
(injured)

injured, stayed off foot as much as possible, tired, and grumpy

Cycling 45:00 [2] 11.2 km (4:01 / km)

Tuesday Jun 26, 2012 #

Physio 15:00 [2]

Walking 25:00 [1] 2.0 km (12:30 / km)

Note
(injured)

pain - at night - woke me up several times until I took some pills... boooo

Cycling 45:00 [3] 13.0 km (3:28 / km)

Monday Jun 25, 2012 #

Cross training 1:35:00 [3]

Cycling 20:00 [4] 5.6 km (3:34 / km)

Physio 20:00 [2]

Physio (cycling) 25:00 [2] 5.6 km (4:28 / km)

Sunday Jun 24, 2012 #

Cycling 1:05:00 [3] 16.6 km (3:55 / km)

Physio 15:00 [1]

Walking 30:00 [1]

Saturday Jun 23, 2012 #

Cycling 25:00 [3] 7.0 km (3:34 / km)

Walking 1:30:00 [2]

Friday Jun 22, 2012 #

Physio 20:00 [1]

Cycling 55:00 [3] 13.0 km (4:14 / km)

Thursday Jun 21, 2012 #

Cross training 30:00 [3]

Physio 20:00 [1]

Cycling 40:00 [3] 11.6 km (3:27 / km)

Wednesday Jun 20, 2012 #

Cycling 20:00 [3] 5.6 km (3:34 / km)

Walking 45:00 [3] 4.0 km (11:15 / km)

Fast walk to MEC! hihi
Somebody cut one of my bike locks, so I walked down to MEC to buy a new one.
(it counts as training for my little foot)

Physio 10:00 [1]

Cycling 44:51 [4] 12.69 km (3:32 / km)

Orienteering 1:50:00 [3] 6.94 km (15:51 / km)

Lots of fun at Taylor Creek park, ... got my bionic boot wet!
:)

Tuesday Jun 19, 2012 #

Cycling 17:38 [3] 5.86 km (3:01 / km)

just riding to work ... late
:)

Physio 10:00 [1]

Cross training 30:00 [3]

was more intense than usual cause I changed the format to "interval" training...

Walking 20:00 [2] 1.4 km (14:17 / km)

Cycling 30:00 [2] 8.8 km (3:25 / km)

Monday Jun 18, 2012 #

Cycling 25:00 [3] 10.2 km (2:27 / km)

Slacked off the Home training and the physio!!
arrghhh!! must get back on that bad wagon! must get more colors on my little log!

Cycling 2:19:14 [4] 30.82 km (4:31 / km)

Youhouu, Don Valley ride, got lost in the trails at York University and had to walk the trails as they had too many fallen trees, and ... well hauling the bike around with my bionic boot was a challenge... hence the low average speed.
:)
It was a spontaneous no plan, just out to ride

Sunday Jun 17, 2012 #

Walking 3:00:00 [2] 7.0 km (25:43 / km)

also need to check this up on JT GPS. Just a walk with JT... but for me walks count cause they tend to activate Mr Achilles...
:)
it was warm and pretty

Physio 10:00 [1]

Saturday Jun 16, 2012 #

Orienteering 1:45:00 [3] 5.0 km (21:00 / km)

Did the medium course walking with MJ. She had never orienteered before so I was showing her the ropes.
MAde a very bad decision on one of the controls (got caught in steep escapement), but had great fun!
and good food at the BBQ. Was lovely to see Miss BG ! had not spoken to her in a while. Also caught a few MJ_racer stories.
JT and M did the course together and beat us, ... boooo
:)

Orienteering 2:00:00 [2] 5.0 km (24:00 / km)

i ll have to look this up on JT's GPS,
we picked up controls and tried to notice when the map was not quite right - taking notes...
First attempt to re-map Earl Bales

Friday Jun 15, 2012 #

Cycling 26:32 [4] 9.92 km (2:40 / km)

back on but lots of catching up to do at work!

Thursday Jun 14, 2012 #

Cycling 20:00 [2] 5.6 km (3:34 / km)
(sick) (rest day)

Migraines... arghh... returned home from work early.

Wednesday Jun 13, 2012 #

Cycling 50:35 [3] 12.46 km (4:04 / km)

Getting to Earl Bales again!
:)
made sure to stay off the foot, no walking

Cycling 20:00 [2] 5.6 km (3:34 / km)

Tuesday Jun 12, 2012 #

Cycling 25:00 [1] 5.6 km (4:28 / km)

Note
(injured) (rest day)

it s still hurting today even if trying to avoid using it too much. Bad bad Achilles, actively trying to stay off it and walking very slowly...

Cycling 50:35 [2] 12.76 km (3:58 / km)

ended up NOT being a rest day,... because of the setting up of Earl Bales, ... but it was fun cause I got help from JT

Orienteering 3:10:55 [2] 6.25 km (30:33 / km)

putting up flagss... :)
for Earl Bales park

Monday Jun 11, 2012 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Cross training 30:00 [3]

Walking 20:00 [2] 2.0 km (10:00 / km)

walking has started to hurt for some reason, I pulled Mr Achilles a little bit while stretching to catch a frisbee, (yes stupid me)...
but now I feel pain while walking sometimes ... which worries me slightly .
Should I stay off it,.. hummm...
Will be more relaxed with the walking tomorrow, decrease speed for one thing, and try to protect it more.

Physio 10:00 [1]

Walking 33:00 [2] 2.75 km (12:00 / km)

Sunday Jun 10, 2012 #

Walking 40:00 [1] 1.6 km (25:00 / km)

walking around the WoofStock!!! with all the doggies

Cycling 40:00 [2] 12.0 km (3:20 / km)

Saturday Jun 9, 2012 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Cross training 1:30:00 [4]

Physio 15:00 [1]

Friday Jun 8, 2012 #

Cycling 20:00 [3] 5.6 km (3:34 / km)

Physio 15:00 [1]

Cross training 1:00:00 [3]

Cycling 20:00 [2] 5.6 km (3:34 / km)

Thursday Jun 7, 2012 #

Physio 20:00 [1]

Cycling 20:00 [2] 5.6 km (3:34 / km)

Walking 20:00 [2]

10 AM

Cycling 20:00 [2] 5.6 km (3:34 / km)

Wednesday Jun 6, 2012 #

Cycling 1:38:00 [4] 27.1 km (3:37 / km)

Cycling 1:36:32 [3] 26.51 km (3:38 / km)

Coming back from Orienteering! ... with a pit-stop at the restaurant pour manger! !

Walking 38:01 [3] 4.19 km (9:04 / km)

lunch time fast strolling

Orienteering 1:09:13 [2] 3.59 km (19:17 / km)

strolling around in the park, and teaching some beginners...

Cross training 30:00 [3]

Physio 20:00 [1]

Tuesday Jun 5, 2012 #

Cycling 20:00 [3] 5.8 km (3:27 / km)

Walking 40:00 [2] 2.8 km (14:17 / km)

Lunch time walk, as fast as i can (at the moment)

Cycling 20:00 [2] 5.6 km (3:34 / km)

Monday Jun 4, 2012 #

Physio 15:00 [1]

Cross training 35:00 [3]

Cycling 1:30:27 [4] 29.14 km (3:06 / km)

first cycle out to cycle, .... count down: 8 wabbits!!! 1 squirrel, 12 dogs and lots of birds - all in 30km

Cycling 20:00 [2] 5.6 km (3:34 / km)

Sunday Jun 3, 2012 #

Cycling 1:01:30 [3] 16.6 km (3:42 / km)

Dancing :) 1:00:00 [1]

Dancing around as a volunteer for the mud race, has got to count!
:)

Saturday Jun 2, 2012 #

Physio 20:00 [1]

Cross training 30:00 [3]

Physical work 3:00:00 [2]

Friday Jun 1, 2012 #

Note
(rest day)

It 'sss s ssss rRRAininggg!!!!!!

what to do if it is raining so much?!


I need a rain cover for my Bionic boot !

Note
(injured)

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