Training Log Archive: Animal-OIn the 30 days ending Sep 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 50:00 [3] 14.2 km (3:31 / km)
Running 50:00 [4] 7.0 km (7:09 / km)
Orienteering 1:39:00 [3] 7.4 km (13:23 / km)
Orienteering 1:06:00 [5] 4.1 km (16:06 / km)
Cycling 31:00 [3] 8.7 km (3:34 / km)
(rest day)
Cross training 30:00 [4]
Running (Trails) 1:00:00 [3] 6.0 km (10:00 / km)
Cross training (crossfit) 24:14 [5]
Orienteering 46:00 [2] 3.4 km (13:32 / km)
Orienteering 2:09:00 [3] 8.5 km (15:11 / km)
Orienteering 1:34:00 [3] 6.08 km (15:28 / km)
Orienteering 1:16:00 [2] 5.0 km (15:12 / km)
Physio 20:00 [1]
Physio 20:00 [3]
Note
(injured)
Cross training (Insanity - fit test) 21:00 [5]
Physio 20:00 [3]