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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Cycling21 12:55:00 157.95(4:54) 254.2(3:03)
  Running9 10:38:38 55.32 89.03
  Snowshoeing2 6:20:55 2.8 4.5
  Orienteering2 3:37:00 5.59 9.0
  Hockey/skating2 3:15:16 7.58 12.2
  Hiking1 2:30:00 6.52(22:59) 10.5(14:17)
  Walking2 2:20:00 5.59(25:02) 9.0(15:33)
  Cross training3 1:45:00
  Swimming1 20:00
  Total26 43:41:49 241.36 388.43

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Sunday Jan 29, 2012 #

Event: Thomass Caledon and ARK Snow Day
 

Orienteering 1:37:00 [4] 9.0 km (10:47 / km)

this is including me starting my watch way way before the race started, and forgetting to close it after the race... :)
But at least i did not forget to use my watch!

i did how ever forget to ask about my finishing time, haha, got distracted by the goodies.
i have no clue how i did compared to others, all i know is that i got beat by Teo the foe!
I scrambled badly on the first control, was pretty much last coming into it. I somehow wanted to head for the other control first (as everyone else ran for the same one).
Ended up throwing myself in the ditch, seeing how deep the snow was and figuring out everybody else was smarter.
... it took me a long time to ¨get in contact with the map¨ ... actually i am not sure i was ever in contact with it.
E.T. phone home!!!!

things got better as the race ended. booooo i was just getting warmed up!
my brain needs lots of warm up time it seems.

I aim to win my frog back. Teo has it in his possesion, but next race, i ´ll get it back.
C • Hey 1

Saturday Jan 28, 2012 #

Note
(rest day)

work day... Grant applications! arrgh!
But i needed a full rest day, as i would not be able to race the next day.

Friday Jan 27, 2012 #

Note
(rest day)

ohh all the pretty colors this week! I wanted to see full of different colors in my training log and i succeeded! Rest day.
Stairs are hard to climb today. Might go fun skating later, ... but afraid of the quads.
Aaaouuuch!

Cycling 35:00 [1] 11.2 km (3:08 / km)

Hockey/skating 1:30:00 [1]

Thursday Jan 26, 2012 #

Cross training 30:00 [3]

Swimming 20:00 [3]

Running 1:22:00 [3] 11.01 km (7:27 / km)

this one hurt...aoucchhh muscles ... little muscles are aching...

Cycling 35:00 [1] 11.2 km (3:08 / km)

Wednesday Jan 25, 2012 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

Cross training 25:00 [3]

Tuesday Jan 24, 2012 #

Running 1:42:00 [4] 15.0 km (6:48 / km)

We did intervals! and boomeranging back on the rest ... which explains the extended km.... as it was not a straight out run. We had fun out there! It started hailing on us !! hihihi
C • Intervals are your friend! 2

Cycling 40:00 [1] 11.2 km (3:34 / km)

Monday Jan 23, 2012 #

Cross training 50:00 [4]

aouch arms hurt!!

Cycling 35:00 [2] 11.2 km (3:08 / km)

Walking 20:00 [2] 2.0 km (10:00 / km)

Sunday Jan 22, 2012 #

Event: Salomon Dontgetlost.ca Snowshoe Raid at Blue Mountain
 

Snowshoeing 4:20:55 [3]

Saturday Jan 21, 2012 #

Snowshoeing 2:00:00 [1] 4.5 km (26:40 / km)

just fun rambling with JP, NF and AC! youpidou with a great spaghetti diner stop. Including burnt popcorn and marshmallows!

Friday Jan 20, 2012 #

Cycling 45:00 [2] 16.0 km (2:49 / km)

Thursday Jan 19, 2012 #

Running 1:28:11 [4] 13.09 km (6:44 / km)

Cat Run! loads of fun! L. and J. are full of energy, and R. came with us as well except it was his first time out and so we ran slow for the first part,.. then sped up a bit after he turned back for the 5k.
We had great fun spelling Cat although we messed up the C and A a little... We patted one dog, and trampled one matress...
Boomerang posts are now a technical term that has been adopted in the group.
oh .. and i was tired at the end, in a good way.

Cycling 35:00 [3] 11.2 km (3:08 / km)

slow snow cycling. plus my back breaks do not work!
:) great for balance

Wednesday Jan 18, 2012 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Tuesday Jan 17, 2012 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

no running for me today, foot feel strange, and don t want to damage. Thinking about diversifying training. I increased activity load too quickly i never really though of that ... i just did whatever. ... humm...

Monday Jan 16, 2012 #

Cycling 45:00 [2] 15.2 km (2:58 / km)

Sunday Jan 15, 2012 #

Event: 2012 TOC THOMASS - Youhoooo!!!
 

Orienteering 2:00:00 [2]

ran/walked with the newbies, had loads of fun... recognized a few blurrs passing by and once we were done... I ran out again doing Thomass course in reverse to look for the missing newbie that was left behind (felt bad for him)...
Picked him up at control B in second Tomass box. I crossed un-crossable river balancing on tiny log... decided not to bring newbie back that way, went around and caught the bridge.
Patted all the dogs along the way. It was great fun! Missed lunch with the big group but our little group stopped and had pretty good chatsies going.

Saturday Jan 14, 2012 #

Running 1:15:00 [3] 10.6 km (7:05 / km)

squirl run with meet up group it was good fun, not very intense but i still got tired at the end.

Cycling (winter snow ) 30:00 [3] 6.4 km (4:41 / km)

Friday Jan 13, 2012 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Thursday Jan 12, 2012 #

Running 1:13:14 [4] 10.96 km (6:41 / km)

Now this was a run!! the group was stronger, and we pushed ourselves a little.

Cycling 25:00 [2] 11.2 km (2:14 / km)

Wednesday Jan 11, 2012 #

Cycling 30:00 [1] 11.2 km (2:41 / km)

Tuesday Jan 10, 2012 #

Running 1:11:18 [4] 10.85 km (6:34 / km)

Cycling 40:00 [3] 15.0 km (2:40 / km)

Monday Jan 9, 2012 #

Cycling 30:00 [1] 11.2 km (2:41 / km)

Saturday Jan 7, 2012 #

Cycling 1:00:00 [3] 20.4 km (2:56 / km)

Running 30:00 [2]

Friday Jan 6, 2012 #

Walking (setting up ribbons) 2:00:00 [1] 7.0 km (17:09 / km)

Setting up the control ribbons for the navigation clinic, with Mj it was good fun! very relaxed pace.. actually there was no pace.

Thursday Jan 5, 2012 #

Running 1:22:43 [4] 11.75 km (7:02 / km)

Cycling 40:00 [2] 15.0 km (2:40 / km)

Wednesday Jan 4, 2012 #

Cycling 30:00 [2] 11.2 km (2:41 / km)

Tuesday Jan 3, 2012 #

Running 34:12 [5] 5.77 km (5:56 / km)

Cycling 30:00 [3] 11.2 km (2:41 / km)

Monday Jan 2, 2012 #

Hockey/skating 1:45:16 [4] 12.2 km (8:38 / km)

now this was fun!

Hiking 2:30:00 [1] 10.5 km (14:17 / km)

with hiking group, but was not actually that much fun... very slow paced and had to stay away from a few male strange - ers (to be polite).

Cycling 40:00 [3] 9.4 km (4:15 / km)

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