Training Log Archive: Animal-OIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
Physio 10:00 [1]
Cross training 40:00 [3]
Cycling 25:00 [3] 5.6 km (4:28 / km)
Walking 36:00 [3] 3.9 km (9:14 / km)
Physio 15:00 [1]
Cycling 29:00 [4] 8.72 km (3:20 / km)
Wednesday May 30, 2012 #
Cycling 45:00 [2] 11.2 km (4:01 / km)
Walking 48:30 [3] 3.45 km (14:03 / km)
Cycling 32:00 [4] 7.22 km (4:26 / km)
:)
Walking 1:10:00 [3] 5.0 km (14:00 / km)
I was going up a steep hill, and obviously putting a lot of pressure on my "good" leg and ... I ,... cracked open the crank arm, it litterally went CRACK! and ca fendu de bord en bord!
Pue de pedal!
So I had to walk the 5 km that was left,.. it was actually too much for me and I knew it. Felt the strain, ...
For this reason, I trapped a good friend of mine to pamper me and drive me home after the orienteering event.
:)
Bike is now fixed. Changed the piece this morning.
Physio 20:00 [1]
Tuesday May 29, 2012 #
Physio 20:00 [1]
Cross training 40:00 [3]
Walking 45:00 [3] 3.5 km (12:51 / km)
Cycling 45:00 [2] 11.2 km (4:01 / km)
Monday May 28, 2012 #
Cycling 45:00 [2] 11.2 km (4:01 / km)
Walking 20:00 [1]
Saturday May 26, 2012 #
Walking 30:00 [1]
Friday May 25, 2012 #
Cycling 22:00 [3] 5.9 km (3:44 / km)
Mr Achilles did not seem to mind it.
Physio 15:00 [1]
Cross training 40:00 [4]
Cycling 1:05:00 [3] 11.5 km (5:39 / km)
:)
Thursday May 24, 2012 #
Walking (with my bionic boot) 40:00 [3] 3.6 km (11:07 / km)
expected.
:)
Physio 15:00 [1]
Cycling 6:00 [1] 1.4 km (4:17 / km)
Wednesday May 23, 2012 #
Cross training 40:00 [2]
Physio 20:00 [1]
Tuesday May 22, 2012 #
Physio 20:00 [1]
Monday May 21, 2012 #
Hiking 30:00 [2]
Sunday May 20, 2012 #
Hiking 1:05:00 [2] 4.5 km (14:27 / km)