Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 31 days ending May 31, 2013:

activity

time

miles

Hiking

26:26:00

52.82

(30:02)

85.0

(18:40)

Cycling

16:27:00

179.79

(5:29)

289.35

(3:25)

Soccer

3:50:00

Running

2:59:47

16.67

(10:47)

26.82

(6:42)

Mtn-biking(!!)

1:36:31

11.59

(8:19)

18.66

(5:10)

Orienteering

1:30:00

4.72

(19:03)

7.6

(11:51)

Walking

39:00

1.93

(20:15)

3.1

(12:35)

Cross training

30:00

Physio

10:00

Total

54:08:18

267.52

430.53

15:00

0:00

» now

Friday May 31, 2013 #

Cycling 1:00:00 [3] 20.6 km (2:55 / km)

beresford to elm - Lakeshore way
Elm to beresford - Bloor way

Thursday May 30, 2013 #

Cycling 50:00 [3] 16.0 km (3:08 / km)

4 regal to elm to beresford

Tuesday May 28, 2013 #

Note

worked really late again. Playing catch up. Trying. Last week, spend to many on work hours making maps... aouch.

Monday May 27, 2013 #

Note

worked really late . not physical amything.
:(

Saturday May 25, 2013 #

Soccer 1:00:00 [4]

pretty hard game! love it this team is a very good level for me!
I can really push and play! so much fun!

Friday May 24, 2013 #

Cycling 32:00 [3] 9.25 km (3:28 / km)

141 beresford to elm - direct

Thursday May 23, 2013 #

Cycling 40:00 [3] 12.1 km (3:18 / km)

Beresford to Elm - Lakeshore route

Wednesday May 22, 2013 #

Cycling 50:00 [3] 14.3 km (3:30 / km)

4 regal - Humber River - Set up controls - 141Beresford

Orienteering 1:30:00 [2] 7.6 km (11:51 / km)

setting up controls @Humber River

Feel the foot, not hurting per say but I "feel" it more than normal. Going to stay off it just to be cautious.

C • Awesome hike! 1

Monday May 20, 2013 #

Note
(rest day)

well needed rest... feet are hurting and achilles is still a little sore.

C • When are you seeing your physio? 1

Sunday May 19, 2013 #

Hiking 11:26:00 [3] 40.1 km (17:06 / km)

Saturday May 18, 2013 #

Hiking 15:00:00 [3] 44.9 km (20:03 / km)

Friday May 17, 2013 #

Cycling 58:00 [3] 18.1 km (3:12 / km)

Thursday May 16, 2013 #

Cycling 40:00 [3] 12.1 km (3:18 / km)

Elm to Beresford/lakeshore route

Wednesday May 15, 2013 #

Note
(rest day)

bused out to orienteering night to pick up bag - run down

Tuesday May 14, 2013 #

Note
(rest day)

not feeling too well, very run down

Monday May 13, 2013 #

Cycling 1:45:00 [3] 31.0 km (3:23 / km)

141Beresford (lakeshore route) - 88 elm - Baycrest park - 4 Regal

Soccer 40:00 [3]

turf
warriors @Baycrest park

Sunday May 12, 2013 #

Running 40:00 [3] 6.0 km (6:40 / km)

hills in High Park

Saturday May 11, 2013 #

Soccer 1:05:00 [3]

Soccer Ketchum park - played pretty hard.

Cycling 42:00 [3] 10.6 km (3:58 / km)

Jesse Ketchum park - 88Elm - 141Beresford

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

Cycling 40:00 [3] 11.2 km (3:34 / km)

4 regal - elm - elm- 4regal

Thursday May 9, 2013 #

Cycling 25:00 [3] 7.6 km (3:17 / km)

4 regal - 88 elm - VarsityCinema

Wednesday May 8, 2013 #

Cycling 18:00 [3] 5.6 km (3:13 / km)

4regal to 88elm

Cycling 25:00 [2] 6.5 km (3:51 / km)

88 elm - kensington - 4 regal

Tuesday May 7, 2013 #

Cycling 20:00 [2] 5.8 km (3:27 / km)

4Regal to 88Elm

Soccer 30:00 [3]

was a shite game... hahha field was tiny. extremely bumpy, 5 on 5 tight, no space.
and most of all... nobody was running (except me)
and i mean the D was hanging out with the goalie type of non-running.
waste of time, but it was sunny and nice out.
The gang was good, them all long term friends just there to hang out.

Cycling 50:00 [3] 14.9 km (3:21 / km)

from 88elm - to 300 Kane (soccer field) - to 4Regal

Monday May 6, 2013 #

Cycling 42:00 [3] 12.3 km (3:25 / km)

141Beresford to 88 Ellm, Lakeshore way (pretty)

Muscles are sore, tight hamstring but bearable, still taking the stairs...

Cycling 25:00 [1] 5.8 km (4:19 / km)
(rest day)

slow slow cycle home. Very tired.
Skipped the soccer and hit the sack right away.

Sunday May 5, 2013 #

Mtn-biking(!!) 1:36:31 [3] 18.66 km (5:10 / km)

Kelso trails with AM, it was good fun adventurous ridding for me, a cycle in a park for AM, but hey!
I went over my handle bars once, and my whale squeaked loud and clear when my body hit the handle bars, hahaha.
Quite funny!
I was fine, decided to be a little less "lazy" in jumping the front tire over obstacles.

My front shock is completely flat, ... so flat I actually cannot speak of a shock at this point,...
what a beautiful sunny day!

C • Nice! 4

Running 17:11 [4] 2.49 km (6:54 / km)

small trail run with AM before leaving Kelso, my endomondo included a bathroom stop, cause my tummy was still causing me troubles, but time corrected here.
It was fun and twisty.
:)

Running 35:36 [3] 4.94 km (7:12 / km)

small HighPark runaroo (such a nice afternoon).
Did the hills and trails.

I was pretty tired by then, and had blisters that held me back on the downhills... but lots of fun to hang out in the sun!!

Walking 28:00 [1] 2.1 km (13:20 / km)

slow walk back. Muscles tight and sore.

Saturday May 4, 2013 #

Running 40:00 [5] 5.8 km (6:54 / km)

High Park Run --- Hill up and down as much as I could all along the lake route back up to the top.
LOTS OF PEOPLE!!! But it was beautifull and pretty cool. Had to dodge cameras, and weddings.
:)

Physio 10:00 [3]

skip rope --- i am bad and have wip marks all over my arms!!
aouch man!!!

first 3min two legs jump - 3 min single leg jump alternate after 10 - then 3min of single leg jump alternate every jump.

Cycling 18:00 [3] 6.0 km (3:00 / km)

141Beresford, to 4Regal --- to pick up soccer shoes!!!

Cycling 41:00 [3] 11.3 km (3:38 / km)

from 4 regal to Ketchum park - then from Ketchum park to 141Beresford

Soccer 35:00 [3]

played right D - and a little mid-field, would have loved to play mid the whole time.
We played for 65 min but I had to sub off for ~ half the time.
it was fun the gang was good! :)

Friday May 3, 2013 #

Cycling 45:00 [2] 12.1 km (3:43 / km)

Beresford to Elm with S

Cross training 30:00 [2]

Gym with Mikey... pullup and chin up technique
:)
i was shite, but i can do one pull up!

Cycling 40:00 [3] 12.1 km (3:18 / km)

88elm to Beresford, Lakeshore route

Cycling 20:00 [2] 4.1 km (4:53 / km)

Lot's of traffic and construction, slow slow pedal.
from 64Ossington, to 1Front

Thursday May 2, 2013 #

Cycling 18:00 [3] 5.8 km (3:06 / km)
(sick)

was very fast in, and sweaty. Gorgeous sunny morning.
Tummy still not in good shape but better. Slightly. Not ready to push into high physical activity without having a bathroom near.

Cycling 40:00 [3] 12.1 km (3:18 / km)

88elm to Beresford

Running 37:00 [5] 6.09 km (6:05 / km)

time and distance approximated from google map, did not have my phone, so proper tracking not done (but will run this one again to get tracks).

However, it was a real push, i was purple by the end (not conversation pace).
Off road/ grass run, did two full laps of Bellwoods trinity park.
with :
- zigzag up and down the small hill along Gorvalle ave,
- dog bowl hill 5x fast up medium down.
- finished with a series of 5 sprints along a random treeline.

Will do this again it was fun...
Stomac issue still present:
however, I could push, as long as it was not too long, very high intensity could onlybe maintained for a short while before tummy would churn,
but in all much better.

Wednesday May 1, 2013 #

Cycling 43:00 [2] 12.1 km (3:33 / km)

from 141Beresford to 88Elm

Took the lakeshore in with S, it was great!! Love it. takes about 3k longer, but such a nicer ride than what i was doing.
Will be switching to it!
S now has his bike out !! youpidou! Will ride faster on the way home, sweaty factor was starting this morning.

Running 10:00 [3] 1.5 km (6:40 / km)

ran out to Loblaws among the people traffic

Walking 11:00 [1] 1.0 km (11:00 / km)

walking back, munching my lunch :)

Note
(sick)

still feeling it... debating over going orienteering or not, it is quite a trek,
and this tummy issue is better but ... a far cry from good.
hum... ?
also thinking of moving to a liquid diet until this clears...

Note
(sick)

Did not make it out to Orienteering, tummy was not good, and I did not feel confident enough to wander too far from any bathroom...
and tired. Fell asleep at ~9h30!

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