Soccer 1:00:00 
Jessy Ketchum. Played well but was a little tired by then! haha
Swimming 25:54  1.0 km (25:54 / km)
this nearly killed me! man i couldn't get into a rythm, my breath, i felt dizzy! wanted to puke most of the way... swimming all over the place.
Open water swimming,... spins your head!
I was almost last out of the water! :)
But it was lots of fun having S to cheer me on and laugh at me.
Mtn-biking(!!) 1:00:51  18.0 km (3:23 / km)
Mountain biking!!!! SO much fun!!!
because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
Running (trail race) 54:06  8.5 km (6:22 / km)
felt heavy and slow. Walked the hills from the get go, just cause i did not want to cramp, and konk out. Finished okay, but the lap around the lake felt sooooo longggg!!!!
Cycling 1:20:00  25.0 km (3:12 / km)
Slow pokey ride back to Oakville.
My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.
Cycling 27:00  9.0 km (3:00 / km)
Cycled out Home to JEssy Ketchum, to play soccer!
Cycling 35:00  11.0 km (3:11 / km)
Cycled from Jessy Ketchum park to BMO field to watch the TFCs with S! and KBO...
It was fun, ran into an old high school pal! haha