Training Log Archive: Animal-OIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Sunday Jul 20, 2014 #
Walking 3:06:25 [1] 15.33 km (12:10 / km)
Long way back to the start, just walking road and taking a lot of knee breaks on the way.
Saturday Jul 19, 2014 #
Event: CNYO - ROGAINE XXIV
Orienteering race (Rogaine) 16:22:35 [3] 46.22 km (21:16 / km)
http://www.attackpoint.org/sessiondata.jsp?session...
this as a :) and ... :(
We started off great, lot's of fun. THE BUGS WERE HORRENDOUS!!!
Hitting controls spot on, ... due to Pasha's great navigation... I was very impressed!
but 8hours in I felt my knee. Just a little. and the after many anti-inflam pills (i felt i was popping them like candies)... the pain got worst. and it just degraded.
Unable to pick up my leg every tree was a struggle to get over with a grunting moan of pain. This was suddenly not fun anymore.
I tried to keep going, wishing I had some kind of puppet strings attached to my knee in order to lift it...
I sadly had to pull out, it was hard to say. I just could not go on. Misison was aborted. Too bad.
this as a :) and ... :(
We started off great, lot's of fun. THE BUGS WERE HORRENDOUS!!!
Hitting controls spot on, ... due to Pasha's great navigation... I was very impressed!
but 8hours in I felt my knee. Just a little. and the after many anti-inflam pills (i felt i was popping them like candies)... the pain got worst. and it just degraded.
Unable to pick up my leg every tree was a struggle to get over with a grunting moan of pain. This was suddenly not fun anymore.
I tried to keep going, wishing I had some kind of puppet strings attached to my knee in order to lift it...
I sadly had to pull out, it was hard to say. I just could not go on. Misison was aborted. Too bad.
Wednesday Jul 16, 2014 #
Cycling 24:00 [3] 9.7 km (2:28 / km)
home --> work
Running 24:54 [3] 3.7 km (6:44 / km)
slow, jogeroo just to get out there...looking to get back in a running groove.
Tuesday Jul 15, 2014 #
Cross training 35:00 [4]
NTC app : session intermediate 1
Cycling 56:00 [3] 19.4 km (2:53 / km)
home --> Work --> home
Cross training 30:00 [3]
Lunch Gym (but went late afternoon)
Right knee acting up could not squat or lunge :(
40 rows 12x3
Woodchop 50 12x3
Lunge 5 knee pain
Squat 70 plus bar 12 then knee pain
Deadlift 80 x 24 12 and 12
Pull downs 70 x12,12, 12
Push ups 8 ,8 ,8
Right knee acting up could not squat or lunge :(
40 rows 12x3
Woodchop 50 12x3
Lunge 5 knee pain
Squat 70 plus bar 12 then knee pain
Deadlift 80 x 24 12 and 12
Pull downs 70 x12,12, 12
Push ups 8 ,8 ,8
Saturday Jul 12, 2014 #
Event: Wilderness Traverse
Dancing :) 1:00:00 [3]
Sweaty me hititng the dance floor at J&C's Wedding in Montreal!
Fun!
(Wilderness Travers happening in the background!)
Hope everyone had a great time! !!
Fun!
(Wilderness Travers happening in the background!)
Hope everyone had a great time! !!
Thursday Jul 10, 2014 #
Walking 1:25:00 [3] 9.7 km (8:46 / km)
walk home ... pretty fast
Sunday Jul 6, 2014 #
Soccer 1:00:00 [4]
(injured)
Well the game lasted 80 min but,... i got injured! (just a LITTLE) ... and had to sit the last bit.
I was not playing well at all. A few lazy moves, sticking my feet out in splits instead of following players, etc.
Hurt myself, ... stopped sharply and rolled my ankle.
BBooooooooo... this will need a bit of time.
I was not playing well at all. A few lazy moves, sticking my feet out in splits instead of following players, etc.
Hurt myself, ... stopped sharply and rolled my ankle.
BBooooooooo... this will need a bit of time.
Saturday Jul 5, 2014 #
Soccer 1:00:00 [3]
Jessy Ketchum. Played well but was a little tired by then! haha
Swimming 25:54 [5] 1.0 km (25:54 / km)
this nearly killed me! man i couldn't get into a rythm, my breath, i felt dizzy! wanted to puke most of the way... swimming all over the place.
Open water swimming,... spins your head!
I was almost last out of the water! :)
But it was lots of fun having S to cheer me on and laugh at me.
Open water swimming,... spins your head!
I was almost last out of the water! :)
But it was lots of fun having S to cheer me on and laugh at me.
Mtn-biking(!!) 1:00:51 [5] 18.0 km (3:23 / km)
Mountain biking!!!! SO much fun!!!
LOVE IT!
because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
:)
LOVE IT!
because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
:)
Running (trail race) 54:06 [5] 8.5 km (6:22 / km)
felt heavy and slow. Walked the hills from the get go, just cause i did not want to cramp, and konk out. Finished okay, but the lap around the lake felt sooooo longggg!!!!
Cycling 1:20:00 [3] 25.0 km (3:12 / km)
Slow pokey ride back to Oakville.
My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.
My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.
Cycling 27:00 [3] 9.0 km (3:00 / km)
Cycled out Home to JEssy Ketchum, to play soccer!
Cycling 35:00 [2] 11.0 km (3:11 / km)
Cycled from Jessy Ketchum park to BMO field to watch the TFCs with S! and KBO...
It was fun, ran into an old high school pal! haha
It was fun, ran into an old high school pal! haha
Thursday Jul 3, 2014 #
Note
This was a hard week. A family member of S passed away and we had many family gatherings. Everything was geared towards trying to make things easier somehow.