Training Log Archive: Animal-OIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Cycling 40:00 [1] 11.2 km (3:34 / km)
Friday Oct 14, 2011 #
Cycling 40:00 [2] 11.2 km (3:34 / km)
Thursday Oct 13, 2011 #
Cycling 20:00 [3] 5.6 km (3:34 / km)
Frisbee 40:00 [5]
Cycling 40:00 [4] 19.0 km (2:06 / km)
Wednesday Oct 12, 2011 #
Cycling 20:00 [2] 5.6 km (3:34 / km)
Cycling 20:00 [2] 5.6 km (3:34 / km)
Tuesday Oct 11, 2011 #
Cycling 20:00 [2] 5.6 km (3:34 / km)
Cycling 30:00 [4] 8.4 km (3:34 / km)
Running (xsnrg) 40:00 [5]
first time out with the XSNRG group, i was pretty much the worst of the bunch, which is good in several ways... so much improvement to be made! Slightly worried about the Raid the Hammer race, as ... it is very very near and i am doing it with fit people... ahouch
Monday Oct 10, 2011 #
Orienteering race 1:03:00 [5] 3.0 km (21:00 / km)
was generally poor in all races, but so proud of little me racing in the big courses.
Still as shite, but having fun. ....
However, i must say, i did well on the last relay course.
:)
Still as shite, but having fun. ....
However, i must say, i did well on the last relay course.
:)
Orienteering race 52:00 [5] 3.7 km (14:03 / km)