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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Cycling5 3:20:00 34.8(5:45) 56.0(3:34)
  Orienteering1 2:00:00
  Running1 1:00:00
  Total6 6:20:00 34.8 56.0

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Friday Nov 11, 2011 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Thursday Nov 10, 2011 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

Wednesday Nov 9, 2011 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

Tuesday Nov 8, 2011 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

Monday Nov 7, 2011 #

Cycling 40:00 [1] 11.2 km (3:34 / km)

Sunday Nov 6, 2011 #

Event: Montreal Mont-royal Score-O
 

Orienteering 2:00:00 [5]

Running (pick up controls) 1:00:00 [3]

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