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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Cycling7 4:15:00 50.95(5:00) 82.0(3:07)
  Walking1 2:30:00
  Orienteering1 53:00
  Total7 7:38:00 50.95 82.0

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Saturday Dec 3, 2011 #

Cycling 40:00 [1] 13.0 km (3:05 / km)

Walking (trail clearing) 2:30:00 [1]

Trail clearing with TOC. Developing compulsive-clipper-syndrome towards any wayward branches. Actually have slight muscle pain in left forearm from intense clipper activity.
Was good fun, sun was shinning... ! Cannot really call it training though, but yeah...

Friday Dec 2, 2011 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Bad sport week,... i'll use the too-intense-at-work excuse... must do better as I only got out on my bike for transport and my running shoes stayed neatly in my unneat closet.

Thursday Dec 1, 2011 #

Cycling 35:00 [2] 11.2 km (3:08 / km)

Wednesday Nov 30, 2011 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Tuesday Nov 29, 2011 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Monday Nov 28, 2011 #

Cycling 35:00 [1] 11.2 km (3:08 / km)

Sunday Nov 27, 2011 #

Orienteering race 53:00 [5]

was Eliminated at the Eliminator,... and misspunched the first control! hummm... running capabilities were low, lungs did not seem to open up. Arrgghhhh!
:)

Cycling 40:00 [3] 13.0 km (3:05 / km)

just Transport

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