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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Cycling3 5:00:00 48.09(6:14) 77.4(3:53)
  Hockey/skating2 2:26:49 9.3(15:47) 14.97(9:48)
  Running1 53:00 4.54(11:41) 7.3(7:16)
  Total4 8:19:49 61.93(8:04) 99.67(5:01)

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Friday Dec 30, 2011 #

Hockey/skating 56:49 [5] 7.97 km (7:08 / km)

Cycling 30:00 [2] 11.2 km (2:41 / km)

Thursday Dec 29, 2011 #

Hockey/skating 1:30:00 [4] 7.0 km (12:51 / km)

Cycling 30:00 [1] 11.2 km (2:41 / km)

Wednesday Dec 28, 2011 #

Cycling 4:00:00 [3] 55.0 km (4:22 / km)

Missassauga Cycling SAGA!
I fricking got lost so many times!!! and cars whizzing by me at high speeds, and ice and cold,.. was a trip to remember ... but not fondly!
It was actually a bit dumb, could have gotten killed a few times.

Tuesday Dec 27, 2011 #

Running 53:00 [3] 7.3 km (7:16 / km)

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