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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Cycling8 8:46:29 93.17(5:39) 149.95(3:31)
  Cross training4 3:35:00
  Walking3 1:38:01 4.34 6.99
  Physio5 1:25:00
  Orienteering1 1:09:13 2.23(31:02) 3.59(19:17)
  Dancing :)1 1:00:00
  Total8 17:33:43 99.75 160.53

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SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Cross training 1:30:00 [4]

Physio 15:00 [1]

Friday Jun 8, 2012 #

Cycling 20:00 [3] 5.6 km (3:34 / km)

Physio 15:00 [1]

Cross training 1:00:00 [3]

Cycling 20:00 [2] 5.6 km (3:34 / km)

Thursday Jun 7, 2012 #

Physio 20:00 [1]

Cycling 20:00 [2] 5.6 km (3:34 / km)

Walking 20:00 [2]

10 AM

Cycling 20:00 [2] 5.6 km (3:34 / km)

Wednesday Jun 6, 2012 #

Cycling 1:38:00 [4] 27.1 km (3:37 / km)

C • Wow 2

Cycling 1:36:32 [3] 26.51 km (3:38 / km)

Coming back from Orienteering! ... with a pit-stop at the restaurant pour manger! !

Walking 38:01 [3] 4.19 km (9:04 / km)

lunch time fast strolling

Orienteering 1:09:13 [2] 3.59 km (19:17 / km)

strolling around in the park, and teaching some beginners...

Cross training 30:00 [3]

Physio 20:00 [1]

Tuesday Jun 5, 2012 #

Cycling 20:00 [3] 5.8 km (3:27 / km)

Walking 40:00 [2] 2.8 km (14:17 / km)

Lunch time walk, as fast as i can (at the moment)

Cycling 20:00 [2] 5.6 km (3:34 / km)

Monday Jun 4, 2012 #

Physio 15:00 [1]

C • Keep it up! 1

Cross training 35:00 [3]

Cycling 1:30:27 [4] 29.14 km (3:06 / km)

first cycle out to cycle, .... count down: 8 wabbits!!! 1 squirrel, 12 dogs and lots of birds - all in 30km

Cycling 20:00 [2] 5.6 km (3:34 / km)

Sunday Jun 3, 2012 #

Cycling 1:01:30 [3] 16.6 km (3:42 / km)

Dancing :) 1:00:00 [1]

Dancing around as a volunteer for the mud race, has got to count!
:)

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