Training Log Archive: Animal-OIn the 7 days ending Jun 16, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 16, 2012 #
Orienteering 1:45:00 [3] 5.0 km (21:00 / km)
Did the medium course walking with MJ. She had never orienteered before so I was showing her the ropes.
MAde a very bad decision on one of the controls (got caught in steep escapement), but had great fun!
and good food at the BBQ. Was lovely to see Miss BG ! had not spoken to her in a while. Also caught a few MJ_racer stories.
JT and M did the course together and beat us, ... boooo
:)
MAde a very bad decision on one of the controls (got caught in steep escapement), but had great fun!
and good food at the BBQ. Was lovely to see Miss BG ! had not spoken to her in a while. Also caught a few MJ_racer stories.
JT and M did the course together and beat us, ... boooo
:)
Orienteering 2:00:00 [2] 5.0 km (24:00 / km)
i ll have to look this up on JT's GPS,
we picked up controls and tried to notice when the map was not quite right - taking notes...
First attempt to re-map Earl Bales
we picked up controls and tried to notice when the map was not quite right - taking notes...
First attempt to re-map Earl Bales
Friday Jun 15, 2012 #
Cycling 26:32 [4] 9.92 km (2:40 / km)
back on but lots of catching up to do at work!
Thursday Jun 14, 2012 #
Cycling 20:00 [2] 5.6 km (3:34 / km)
(sick) (rest day)
Migraines... arghh... returned home from work early.
Wednesday Jun 13, 2012 #
Cycling 50:35 [3] 12.46 km (4:04 / km)
Getting to Earl Bales again!
:)
made sure to stay off the foot, no walking
:)
made sure to stay off the foot, no walking
Cycling 20:00 [2] 5.6 km (3:34 / km)
Tuesday Jun 12, 2012 #
Cycling 25:00 [1] 5.6 km (4:28 / km)
Note
(injured) (rest day)
it s still hurting today even if trying to avoid using it too much. Bad bad Achilles, actively trying to stay off it and walking very slowly...
Cycling 50:35 [2] 12.76 km (3:58 / km)
ended up NOT being a rest day,... because of the setting up of Earl Bales, ... but it was fun cause I got help from JT
Orienteering 3:10:55 [2] 6.25 km (30:33 / km)
putting up flagss... :)
for Earl Bales park
for Earl Bales park
Monday Jun 11, 2012 #
Cycling 40:00 [2] 11.2 km (3:34 / km)
Cross training 30:00 [3]
Walking 20:00 [2] 2.0 km (10:00 / km)
walking has started to hurt for some reason, I pulled Mr Achilles a little bit while stretching to catch a frisbee, (yes stupid me)...
but now I feel pain while walking sometimes ... which worries me slightly .
Should I stay off it,.. hummm...
Will be more relaxed with the walking tomorrow, decrease speed for one thing, and try to protect it more.
but now I feel pain while walking sometimes ... which worries me slightly .
Should I stay off it,.. hummm...
Will be more relaxed with the walking tomorrow, decrease speed for one thing, and try to protect it more.
Physio 10:00 [1]
Walking 33:00 [2] 2.75 km (12:00 / km)
Sunday Jun 10, 2012 #
Walking 40:00 [1] 1.6 km (25:00 / km)
walking around the WoofStock!!! with all the doggies
Cycling 40:00 [2] 12.0 km (3:20 / km)