Training Log Archive: Animal-OIn the 7 days ending Jun 23, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Jun 23, 2012 #
Cycling 25:00 [3] 7.0 km (3:34 / km)
Walking 1:30:00 [2]
Friday Jun 22, 2012 #
Physio 20:00 [1]
Cycling 55:00 [3] 13.0 km (4:14 / km)
Thursday Jun 21, 2012 #
Cross training 30:00 [3]
Physio 20:00 [1]
Cycling 40:00 [3] 11.6 km (3:27 / km)
Wednesday Jun 20, 2012 #
Cycling 20:00 [3] 5.6 km (3:34 / km)
Walking 45:00 [3] 4.0 km (11:15 / km)
Fast walk to MEC! hihi
Somebody cut one of my bike locks, so I walked down to MEC to buy a new one.
(it counts as training for my little foot)
Somebody cut one of my bike locks, so I walked down to MEC to buy a new one.
(it counts as training for my little foot)
Physio 10:00 [1]
Cycling 44:51 [4] 12.69 km (3:32 / km)
Orienteering 1:50:00 [3] 6.94 km (15:51 / km)
Lots of fun at Taylor Creek park, ... got my bionic boot wet!
:)
:)
Tuesday Jun 19, 2012 #
Cycling 17:38 [3] 5.86 km (3:01 / km)
just riding to work ... late
:)
:)
Physio 10:00 [1]
Cross training 30:00 [3]
was more intense than usual cause I changed the format to "interval" training...
Walking 20:00 [2] 1.4 km (14:17 / km)
Cycling 30:00 [2] 8.8 km (3:25 / km)
Monday Jun 18, 2012 #
Cycling 25:00 [3] 10.2 km (2:27 / km)
Slacked off the Home training and the physio!!
arrghhh!! must get back on that bad wagon! must get more colors on my little log!
arrghhh!! must get back on that bad wagon! must get more colors on my little log!
Cycling 2:19:14 [4] 30.82 km (4:31 / km)
Youhouu, Don Valley ride, got lost in the trails at York University and had to walk the trails as they had too many fallen trees, and ... well hauling the bike around with my bionic boot was a challenge... hence the low average speed.
:)
It was a spontaneous no plan, just out to ride
:)
It was a spontaneous no plan, just out to ride
Sunday Jun 17, 2012 #
Walking 3:00:00 [2] 7.0 km (25:43 / km)
also need to check this up on JT GPS. Just a walk with JT... but for me walks count cause they tend to activate Mr Achilles...
:)
it was warm and pretty
:)
it was warm and pretty
Physio 10:00 [1]