Training Log Archive: Animal-O

Walking with CS, ZA, and SUki. Up the hill to the park. And throwing catch with SUki, had not played with a dog in a long time... !

2min balence on bosu - eyes closed (very easy)

Squats on bosu ball
30x - eyes closed
30x - eyes open with dumbells bicep curls
27x - eyes open with shoulder abduction
--- stopped felt right knee: must concentrate more on form

Jump Series Repeat x5:
10 jumps back and forth 2legs (not 50/50 but trying)
10 jumps back and forth BAD leg (looks slightly better)
10 jumps back and forth good led

30X - 2 legged squat jumps on Bosu

BAD legged Lunges
30x lunges on bosu with dumbells - eyes closed
30x lunge on balence plate with dumbells - eyes closed

sweating :)
30x one BAD-leg jump on bosu with land position
30x one good-leg jumps on bosu with land position

Arabesque on bosu (was slightly more elegant)
7 sec x 7 - each leg

Calf raise - full weight bearing trying for 50/50
30x ` only 40/60 - weight bearing ! felt weaker - with slow descent
30x ' toe open 30/70 very weak
30x ` only 40/60 - weight bearing with slow descent
30x' bad leg only, try to keep on toes - very little capability -

C • VampireO 3

Out to tommy Thompson park and back to regal... With SP.
I saw one and a half rabbits, a mulot, a mink (very exciting), ducks, and of course a few dogs... But did not get to pat any.

rest day,... cause I READ too much at night, and then did not sleep...
what an excuse! ahhah.
book was good though.
:)

2min balence on bosu - eyes closed (very easy)

Squats on bosu ball
30x - eyes closed
30x - eyes open with dumbells bicep curls
30x - eyes open with shoulder abduction
10X - eyes open triceps

Jump Series Repeat x5:
10 jumps back and forth 2legs
10 jumps back and forth BAD leg (still hard and still looks funny)
10 jumps back and forth good led

30X - 2 legged squat jumps on Bosu

BAD legged Lunges
30x lunges on bosu with dumbells - eyes open
30x lunge on balence plate with dumbells - eyes closed

30x one BAD-leg jump on bosu with land position
30x one good-leg jumps on bosu with land position

Arabesque on bosu (was slightly more elegant)
7 sec x 7 - each leg

Calf raise - full weight bearing trying for 50/50
30x ` only 45/55 - weight bearing ! :)
30x ` only 45/55 - weight bearing ! :) with slow descent

cut calf raises short, was late for work....

intervaled, (for me) through queen parc over grass.
fun.

2min balence on bosu - eyes closed (very easy)

Squats on bosu ball
5x - eyes open
30x - eyes closed
20x - eyes open with dumbells bicep curls
20x - eyes open with shoulder abduction
10X - eyes open triceps

Jump Series Repeat x5:
10 jumps back and forth 2legs
10 jumps back and forth BAD leg (hard and looks funny)
10 jumps back and forth good led

30X - 2 legged squat jumps on Bosu

BAD legged Lunges
20x lunges on bosu ball
20x lunges on bosu with dumbells - eyes closed
30x lunge on balence plate

30x one BAD-leg jump on bosu with land position
30x one good-leg jumps on bosu with land position

Arabesque on bosu (was slightly more elegant)
7 sec x 7 - each leg

Calf raise - full weight bearing trying for 50/50
30x ` only 40/60 - weight bearing
30x ` only 45/55 - weight bearing ! :)
30x ` only 45/55 - weight bearing ! :) with slow descent
30x - open toes 60/30 - needs a lot more work but better

C • Um... 5

Cycled back into town from Ajax, with a few detours,... cause i did not know the route... :)