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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Cycling5 4:17:00 36.54 58.8
  Orienteering2 4:06:00
  Total6 8:23:00 36.54 58.8

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Saturday Oct 13, 2012 #

Cycling 40:00 [2] 10.0 km (4:00 / km)

Orienteering 2:30:00 [2]
(injured)

placing controls with NF, in the dark rainy night. Will never be forgotten.
We had fun!
I tired not to count "car time" hard to estimate actual orienteering time.

We also tryied to figure out what all the other strange people were doing in the parcs at night,... what could they possibly be doing!!??

our mission was clear.

foot did get injured. boooo,... a hill, i know which one

Friday Oct 12, 2012 #

Cycling 12:00 [5] 3.8 km (3:09 / km)

did not know i could still push that hard,... man i caught the train, but lungs on fire. Blood metal taste in mouth and panthing so intense i almost worried about asthma lung collapse. but i made it.
... hihihi

Cycling 25:00 [4] 6.4 km (3:54 / km)

Cycling 50:00 [3] 12.8 km (3:54 / km)

Thursday Oct 11, 2012 #

Cycling 20:00 [2] 5.6 km (3:34 / km)

Cycling 30:00 [3] 9.0 km (3:20 / km)

Wednesday Oct 10, 2012 #

Cycling 40:00 [2]

Tuesday Oct 9, 2012 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Sunday Oct 7, 2012 #

Orienteering 1:36:00 [4]

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