Training Log Archive: Animal-O

C • Well enough to go for a bik... 1

really not feeling to well these days, just slugging out the minimum. Headaches and nausea but not enough to declare myself officially sick although i did take a sickday from work.
i thought it would set me back up, but i am still very much sluggish. I'll ride it out but for now, output is minimum.
Watched some documentaries. that was fun.

oh well it happens, still looking forward to the chase... hopefully i can run, hahah

PHYSIO Streaking. Day1 !
2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max --- finally got to 50/50
60x ' (50/50)
60x ' (50/50) - try to lead with bad!!
60x ' (50/50) - try to lead with bad!!

One legged calf raise (anything i can muster)
30x ' weight on bad leg (feels slightly higher)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf

30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
30x soleus with elastic band - 5sec descent

twist stretching

5x Jump Series: Eye closed next time [C] on push off
10 side-middle-side/ BAD
10 side-middle-side/ good

30X - 2 legged squat jumps on Bosu - jump higher instead of farther [C] on stability

30x BAD legged lunges on balence plate - eyes closed

30x 15-BAD/15-good legged jumps on bosu with land position - eyes closed --- harder if go for height

Arabesque on bosu x 5 - each leg
9 sec good - 6 sec bad
9 sec good - 5 sec bad


Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu

PHYSIO Streaking. Day2 !
2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (feels slightly higher)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf

30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

50x 25-BAD/25-good legged jumps on bosu with land position - eyes closed --- harder if go for height

Arabesque on bosu x 5 - each leg
6 sec good - 5 sec bad
9 sec good - 8 sec bad
9 sec good - 8 sec bad
12 sec good - 6 sec bad
6 sec good - 6 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu