Training Log Archive: Animal-OIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Cycling 1:12:00 [3] 21.4 km (3:22 / km)
back and forth between things!
Running 20:49 [4] 2.86 km (7:17 / km)
intervals with endomondo. Cramp in left leg. Boooo.
Physio 40:00 [2]
Friday Feb 1, 2013 #
Cycling 23:00 [3] 5.6 km (4:06 / km)
back home
Physio 10:00 [2]
small physio session, good to just try and do it.
Thursday Jan 31, 2013 #
Cycling 20:00 [3] 5.8 km (3:27 / km)
to work
Wednesday Jan 30, 2013 #
Cycling 20:00 [2] 5.8 km (3:27 / km)
i went through Queen park mud yelling: "squirlley", to get them out of the way.
Very rainy and completely soaked ride.
Crossed a woman runner, and we exchanged a warm knowingly smile and nod of the head.
it was nice.
Very rainy and completely soaked ride.
Crossed a woman runner, and we exchanged a warm knowingly smile and nod of the head.
it was nice.
Note
physio has been lacking,... actually training intensity has declined but I know it will pick up.
First thing first, I have to start hauling my training gear around with me again.
First thing first, I have to start hauling my training gear around with me again.
Cycling 22:00 [2] 5.8 km (3:48 / km)
Tuesday Jan 29, 2013 #
Other 1:00:00 [1]
Cycling 40:00 [2] 11.6 km (3:27 / km)
Monday Jan 28, 2013 #
Cycling 35:00 [2] 5.8 km (6:02 / km)
super slow but slippery snowy ride . concentration and balance needed.
:)
:)
Cycling 20:00 [2] 5.6 km (3:34 / km)
Sunday Jan 27, 2013 #
XC Skiing ! 1:30:00 [3] 12.0 km (7:30 / km)
XC Skiing ! 1:00:00 [1] 6.0 km (10:00 / km)
XC Skiing ! 40:00 [1]