Training Log Archive: Animal-OIn the 7 days ending Feb 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 9, 2013 #
Physio 30:00 [2]
Running 36:00 [3] 5.19 km (6:56 / km)
running around, jumping snowbanks!! fun!!! it was sunny and gorgeous!
ran to the bank. Got my debit card activated.
Ran to the Loblaws, got my wallet i had forgotten there ...
then
ran around the neighbourhood checking all the dogs out.
:)
ran to the bank. Got my debit card activated.
Ran to the Loblaws, got my wallet i had forgotten there ...
then
ran around the neighbourhood checking all the dogs out.
:)
Friday Feb 8, 2013 #
Note
(rest day)
a day of mechanics!
Cycling 25:00 [2] 5.8 km (4:19 / km)
all over on the snowy roads of TO (no wipe outs)
:)
:)
Thursday Feb 7, 2013 #
Cycling 1:13:00 [3] 22.4 km (3:16 / km)
Tuesday Feb 5, 2013 #
Cycling 18:00 [3] 5.8 km (3:06 / km)
Other 45:00 [1]
Running 29:18 [4] 4.85 km (6:02 / km)
Monday Feb 4, 2013 #
Physio 30:00 [3]
Cycling 18:00 [3] 5.8 km (3:06 / km)
Cycling 42:00 [3] 13.0 km (3:14 / km)
Running (stairs !!!) 34:53 [5] 2.71 km (12:52 / km)
distance is totally off, because I was running up and down the Casa Loma stairs!!
did 2 interval series. Many intervals to complete exhaustion.
did 2 interval series. Many intervals to complete exhaustion.
Swimming 34:00 [4] 1.25 km (27:12 / km)
50L x 25m
(I cramped at length 48, breathed, and finished the 50)
it felt good... maybe i should try and start thinking about technique.... I have no clue if i swim correctly hahahah
(I cramped at length 48, breathed, and finished the 50)
it felt good... maybe i should try and start thinking about technique.... I have no clue if i swim correctly hahahah
Note
I did a mini triathlon, hihihi !!! It's fun to get the run swim and bike all in the same day. hihihi.
I have never done a triathlon, and would only be interested in an off-road one, but it is fun to think that i make my own mini ones.
I have never done a triathlon, and would only be interested in an off-road one, but it is fun to think that i make my own mini ones.
Sunday Feb 3, 2013 #
Note
(sick) (rest day)
had all the good intentions of going diving, and running but,... sudden migrain attck had me back in bed before i could say kazam.
Cycling 17:00 [2] 4.6 km (3:42 / km)
Physio 25:00 [2]