Training Log Archive: Animal-O

very puttering about xc-skiing with lab friends, a few people in the group who had never ever skied before, which is always funny and entertaining!
:)

I will call it hiking but it was ..."matressing" toboganning and GT-racing down a hill with the lab people... I count it cause i did get all sweaty!!!
:)
with very intense snowball fights, and ... I had to stop because could not physically throw anymore.

did benchmarks today, i did not know what these were...
warm up ... etc

pull ups, ... cannot do one,
so did ring rows: 6 x at hip height - legs straight

push ups unbroken: 20

dips: 1 (hahahahahaha) (oh the pain of the cross-country skiinging !!!)

double-unders: I cannot string them so I do:
a series of 3-normal-1-double and i max at 5 of these in a row.

bike 1km: 2min 27 sec (except i biked 1.37Km ooops!) and that is if i remember the time right.

Wallball max in 3min: 10lbs ball x 39 (will use a higher weight next time)

kettle bell swings max in 3min: 12lbs x 95 (will use a 16pounds next time)

i think that is it, ...

calf raises !!!!
3x 60 50/50
plus toe walk

this was a lifting night.
It was very interesting, i am really not used to be concentrating on such small movements, and also, i never ever trained for pure strength...
do i need strenght?? i am not yet sure, i told myself i'd give it a try.
see what i come to think about it.

Cycles home and back to gym

120 and 50. Estimated max lifts for squat and shoulder press for now .... My body was pretty tired after the race weekend. Especially upper body.

C • Awesome effort! 2